Have you faced dizziness recently? Didn’t know what to do at the time of the attack? This article will help you to understand the cause of dizziness and how to get rid of it. Dizziness is a common but dangerous situation. When you feel dizzy, you need to prevent yourself from fainting as this could be a harmful event for you. That is why it is important to know the ways to get rid of the dizziness.
Causes of Dizziness
There are several causes of dizziness. Some of them are,
Lack of hydration
The vertigo or the false sense of motion like spinning
Loss of balance
Faintness10 Ways to Get Rid of Dizziness If you feel dizzy, find a place to sit down or lie down. It will help you safe from being hurt. If there is no place to sit or lie down, then stand still. And try not to move, this will help you to regain equilibrium. Moving your body can cause a drop in blood pressure.
Focus your mind on an inanimate object. You can focus on a wall or any kind of furniture. Focusing on something will help to counteract the symptoms of dizziness such as blur vision and nausea.
If you are sitting, then place your head between your legs for some time. This will help the blood to flow to the head.
Breathe deeply. Getting more oxygen can help to circulate your body to a comfortable feeling. Do take the breaths slowly.
Close your eyes tightly and keep them shut. Squeeze them as hard as you can until the dizziness wore off. Squeezing eyes will help to ease the optic nerves which are a good sign to send signals to the brain.
Try to hold your ears if possible. It will help to bring back the balance of your body as it is the center of balance. You will be able to balance yourself from falling.
If dizziness is gone, look for something to drink or eat. This will help you if you are skipping meals for some time. The lack of unhealthy meal is also a cause of dizziness.
Eat plenty of water. You can also drink fruit juice or glucose. Water is good for your body; it helps to hydrate the body. Fruit juice and glucose have the nutrition and sugar that can help to keep the blood pressure normal.
Try to move slowly if you feel less dizzy and get some fresh air. This will help you to keep your mind fresh and get rid of the dizziness.
You can take a shower if your dizziness has worn off.
See a doctor if you feel dizzy almost every day. Long term dizziness can be harmful for you.
4 Ways to Avoid Dizziness
You can perform the above tricks if you feel dizzy. They will help you to get rid of the dizziness. But you cannot manage to perform the tasks every time you feel dizzy. That is why avoiding dizziness is an important thing. By following some simple rules, you can avoid dizziness. Here are some tips that you can follow.
1. Check your medication for side effects
If you feel dizzy frequently almost every day, then you should carefully check your medication, whether they have side effects or not. Side effects are a common cause of dizziness. Many medicines have side effects. If you feel that your medications have side effects, and then talk with your doctor immediately.
2. Modify your diet
One of the common causes of dizziness is lack of healthy meals. Make sure that your diet has enough healthy food. Nutritious foods can make a perfect meal. If you carefully managed to get a healthy diet, not only you get rid of dizziness, but also you will get the opportunity to be healthy.
3. Avoid alcohols
You should avoid drinking too much alcohol, caffeine and tobacco. Besides the drugs can make you feel dizzy. These things cause vertigo, problem on balancing and results in dizziness.
4. Drink plenty of water
Always drink plenty of water as Lack of hydration is a cause of dizziness. During exercise and workouts, you should drink enough water so that you do not dehydrate. Besides that hot weather can cause dehydration. So you should drink enough water. A recommendation can be 8 glasses a day.