When you want to lose weight you can get the help you need by searching among the herbs and spices that might already be sitting in your kitchen cabinets. There are many natural home remedies for weight loss that you can use when you want to boost your body’s ability to burn fat. As an added bonus most of these safe botanical ingredients can also amp up your energy level and improve your physical health.
Perhaps you have read about pioneers using dandelions back “in the days”. These wild edibles are not just part of some “old wives’ tales”. Dandelions can help you lose weight, feel more energetic and make you healthier.
These fresh greens are tasty and can be added to soups, salads or sandwiches. The natural fiber in dandelions helps cleanse your digestive tract and this extra bulk gives you a feeling of fullness even when you are eating a small, low-calorie meal.
You can even brew a fragrant tea from dandelions. Flowers, leaves and roots of dandelion plants are all edible.
Hot peppers contain different levels of capsaicin. When you add extra capsaicin to your diet you can win the battle of the bulge. These natural compounds help your body burn fat, and eating peppers also provides your body with a surge of healthy energy.
Research has shown that the use of capsaicin can shrink that excess fatty tissue in your body. Some individuals have reported 15% higher weight loss results when they included a variety of hot peppers in their daily meals.
With sweetly fragrant cardamom you can create meals and beverages that will offer a wide range of health benefits. This Eastern spice is one of the home remedies for weight loss that will help your body burn fat more efficiently and makes it easier to reach your dieting goal.
If you are serious about losing weight you should try using whole cardamom seeds in a recipe for curry or kebabs. Crushed cardamom is also delicious when used as a flavoring ingredient for tea, bread or coffee.
Few herbal extracts can offer the weight loss benefits that are contained in panax ginseng. This wonderful herb can help you begin to lose weight immediately. Try adding ginseng to your meals and you will feel your metabolism rev into overdrive. It is also believed that ginseng extracts can help stabilize your blood sugar levels throughout the day.
When you need to lose weight fast you can use mint to help you achieve your weight loss goal. Add ½ cup of crushed mint to 1 quart of water. Bring the liquid to a rolling boil and then allow the tea to steep for 15-30 minutes. Strain the water and then enjoy a tasty cup of this fragrant brew.
You can use peppermint, lemon mint, apple mint or spearmint to create a drink that suits your taste preference. For maximum weight loss benefits try drinking a cup of mint flavored tea 4-5 times a day.
It may seem that your excess fat is disappearing like magic when you choose mustard to help you with your diet. Crushed mustard seeds can help you burn fat quickly. Using extra mustard with your meals means that your metabolism will be improved by 5-25%. Some people now choose to consume some mustard seeds when they want to burn those extra calories. A teaspoon of crushed mustard seeds three times a day has helped individuals burn off an additional ½-1 pound of fat in a week.
When searching for the best home remedies for weight loss you just need to reach for that container of turmeric. Researchers now know that turmeric contains special curcumin compounds. These compounds are able to slow the body’s ability to process and store excess fat. Turmeric adds spicy flavor to curries, stews and soups and when you use this herb you can also start winning the battle against obesity.
Sprinkle a dash of turmeric into your favorite dishes and watch as your waistline begins to shrink. The curcumin compounds in this natural herb can help relieve inflammation, lower your cholesterol, stabilize your glucose levels and keep your weight under control.
Researchers are discovering that there are many weight loss benefits associated with the use of ginger. Chewing on a small piece of ginger can help you suppress your appetite and curb those sugar cravings. The compounds in this common kitchen spice are able to boost your metabolism and make your stomach feel full when you are dieting. You can easily add a dash of ginger to salads, main dishes and beverages to help you lose weight naturally.